Weigh In record (no journal entry) for 08 June 2021
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.92g | Prot: 72.05g | Carbs: 194.79g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Acılı Ezme, Avokado, Haşlanmış Yumurta, Uno Kepekli Ekmek. Lunch: Peyman Çiğ Badem, Eti Cicibebe, Badem Sütü, Kakao Tozu (Şekersiz), Bal, Goji Berry, Goji Berry, Kuru Yaban Mersini, Burch Yulaf Ezmesi. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tat Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz, Elma, Karpuz. more...
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Losing 0.3 kg a Week
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