Weigh In record (no journal entry) for 08 June 2021
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116.4 kg
Lost so far: 17.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 69.47g | Prot: 139.83g | Carbs: 103.85g.
Breakfast: Milbona Milch 3,5%, Scitec Nutrition 100% Whey Protein Professional, Ehrmann High Protein Natur . Lunch: Tomatenmark, Aprikosen, Schlagsahne, Brändle Traubenkernöl, Bauernglück Hähnchenbrustfilet in Paprikamarinade, All Seasons Sommergemüse. Dinner: Milch (Vollmilch), Scitec Nutrition 100% Whey Protein Professional, Weintrauben, Erdbeeren, Pfirsiche. more...
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Losing 7 kg a Week
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Sophie v. Hasm's Weight History
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