Weigh In record (no journal entry) for 08 June 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 65.35g | Prot: 70.42g | Carbs: 357.53g.
Lunch: Арбуз, Плов с Курицей, Лепешка, Красный Лук, Сыр Романо, Финик, Несоленое Сливочное Масло, コストコ フレンチロール, Красные Помидоры. Dinner: コストコ チキンベイク. more...
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1401 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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