Weigh In record (no journal entry) for 08 June 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 31.72g | Prot: 57.85g | Carbs: 171.29g.
Breakfast: Сахар, Кофе. Lunch: Салат из Капусты, Гороховый Суп, Свинина Тушеная, Рис Отварной, Рудь Мороженое Сорбет Манго. Dinner: Roshen Киев Вечерний, Гороховый Суп, Печень Говяжья, Рис Отварной. more...
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2613 kcal
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Exercise:
Desk Work - 8 hours, Showering - 10 minutes, Walking (moderate) - 5/kph - 33 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Иннессик's Weight History
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