zlata79891's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

70.6 kg Lost so far: 44.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1516 kcal

Fat: 66.56g | Prot: 85.23g | Carbs: 142.84g. Breakfast: Магнит Банан, Махеевъ Джем Черничный, Творог 9%, Аютинский Хлеб Хлеб Бородинский , Янтарь Сыр Колбасный. Lunch: Аютинский Хлеб Хлеб Бородинский , Дивный Берег Кета Соленая . Dinner: Иней Мороженое Шоколадное с Кусочками Шоколада . Snacks/Other: Альпен Гольд Пикник. more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zlata79891's Journal, 08 Jun 21

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zlata79891's Weight History