Weigh In record (no journal entry) for 08 June 2021
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 59.55g | Prot: 48.12g | Carbs: 190.06g.
Breakfast: Zeytinyağı, Bim Çarliston Biber (Yeşil / Tatlı), Tam Buğday Ekmeği, Dereotu, Tahin Pekmez, Beyaz Peynir, Dost Yarım Yağlı Süt, Haşlanmış Yumurta. Lunch: Muz, Tam Buğday Ekmeği, Bulgur Pilavı, Tahin Pekmez. more...
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Losing 1.4 kg a Week
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