Weigh In record (no journal entry) for 08 June 2021
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76.8 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.40g | Prot: 121.38g | Carbs: 114.05g.
Breakfast: Milbona High Protein Grießpudding Pur, Kaffee, Milbona Milch 1,5%. Lunch: Rindergulasch mit Nudeln. Dinner: Lidl Norwegischer Räucherlachs, Olivenöl, Strauchtomaten, Salatgurke, Eisbergsalat, Coca-Cola Cherry Coke Zero. more...
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Losing 2.1 kg a Week
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