Weigh In record (no journal entry) for 30 January 2014
|
61.4 kg
Lost so far: 15.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1175 kcal
|
Fat: 17.75g | Prot: 27.58g | Carbs: 248.56g.
Breakfast: Bananas, Colon cocktail, Granulated Sugar, Truvia Truvia, Bob's Red Mill Steel Cut Oatmeal. Lunch: Gala Apples, Hormel Compleats Chicken & Rice. Snacks/Other: Golden Blossom Honey US Grade A Pure Honey, Cold Eeze Honey Lemon lozenge (not sugar free). more...
|
|
1870 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|