Weigh In record (no journal entry) for 08 June 2021
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 33.80g | Prot: 46.20g | Carbs: 130.70g.
Lunch: 伊藤ハム ピザガーデン マルゲリータ. Dinner: 伊藤ハム ピザガーデン 濃厚チーズ. Snacks/Other: 大塚製薬 カロリーメイト. more...
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Losing 3.5 kg a Week
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