Weigh In record (no journal entry) for 08 June 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 49.97g | Prot: 96.73g | Carbs: 142.71g.
Breakfast: Rama Rama mit Butter, Honig, Weizenbrötchen. Lunch: Gut & Günstig High Protein Schoko Pudding, Edeka Romanasalat, Herta Finesse Hähnchenbrust mit Curry, Grünländer Chili & Paprika, Callowfit Mayo Style, More Nutrition Protein Wrap. Dinner: Rama Cremefine 15%, Mibell Gouda Leicht, Blumenkohl, Bürger Gnocchi mit Spinat & Basilikum, Bresso Balance. Snacks/Other: More Nutrition Total Protein Eiskaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 2.1 kg a Week
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Schmidt-87's Weight History
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