Weigh In record (no journal entry) for 08 June 2021
|
82.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 32.90g | Prot: 107.91g | Carbs: 85.10g.
Breakfast: Куриные Грудки (Запеченые), Сахар, Зеленый Чай, Яйцо, Батон, Первый Вкус Молоко 3,5%. Lunch: Помидоры, Огурец (с Кожурой), Суп Куриный с Рисом, Ёбатон Протеин, Первый Вкус Молоко 3,5%. Dinner: Творог 5%, Малиновое Варенье. more...
|
|
2866 kcal
|
Exercise:
Bathing - 40 minutes, Elliptical - 41 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 29 minutes, Massage - 50 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasinold's Weight History
|