Weigh In record (no journal entry) for 07 June 2021
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 48.34g | Prot: 61.22g | Carbs: 168.63g.
Breakfast: Чай, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Гречка Отварная, Печень Говяжья, Хлеб, Солянка. Snacks/Other: Good Food Чернослив без Косточки, Карамель, Рафаэлло Конфета , Кофе, Кофе. more...
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Gaining 5.2 kg a Week
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Илья1083's Weight History
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