Weigh In record (no journal entry) for 08 June 2021
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81.7 kg
Lost so far: 1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 43.89g | Prot: 186.93g | Carbs: 152.71g.
Breakfast: Mozzarella Peyniri, Kelly's Fitness Club Yulaf Ezmesi, Omlet Yumurta veya Karışık Yumurta, Namet Hindi Füme. Lunch: Fellas Protein Bar Peanut & Cacao. Dinner: Barilla Makarna, Tadım Tadımca Yer Fıstıklı, Yoğurt, Banvit Hindi Göğüs, Hardline Whey 3 Matrix Base. more...
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Losing 2.1 kg a Week
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