Weigh In record (no journal entry) for 08 June 2021
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 67.61g | Prot: 167.58g | Carbs: 267.55g.
Breakfast: Eldorado Rökt Kalkon Skivad, Kokt Ägg, Eldorado Formbröd. Lunch: Knorr Köttbuljong, Garant Quinoa Tricolore, Anamma Vegobullar, Barilla Olive, Eldorado Morötter & Ärter. Dinner: Kokt Ägg, ICA Olivolja Extra Virgin, Röda Tomater, Fiskerman Surimi, Eldorado Oliver Svarta Urkärnade. Snacks/Other: Dansukker Rörsocker Bit, Cappuccino, Sevan Färska Dadlar, Banan, North Nutrition Whey Protein, Scitec Nutrition Whey Protein Professional. more...
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2593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 3/kph - 6 hours and 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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