|
last two weeks i let myself get discouraged and went on a sugar run with valentines day not good weigh in tomorrow and restart now.
|
102.1 kg
Lost so far: 12.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
308 kcal
|
Fat: 5.47g | Prot: 7.79g | Carbs: 60.57g.
Breakfast: pumpernickel, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, Apples, frozen pineapple. more...
|
|
3847 kcal
|
Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gillknip's Weight History
|