Weigh In record (no journal entry) for 08 June 2021
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 87.91g | Prot: 125.76g | Carbs: 151.57g.
Breakfast: Tahu Goreng, Telur Rebus, Sate Ayam, Pisang, Buncis, Wortel Dimasak, Tempe, Tempe Mendoan, Kurma, Blade Whey Blade Whey. Lunch: Gado Gado, Kerupuk Makanan Ringan, Bakwan, Telur Rebus, Ketupat, Tempe Bacem, Tahu Bacem, Kastengel. Dinner: Blade Whey Blade Whey, Kraft Cheddar Mini, Tahu Kukus. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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