Weigh In record (no journal entry) for 08 June 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 55.38g | Prot: 97.27g | Carbs: 125.32g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Курица, Рис Вареный, Тёма Биолакт без Сахара. Dinner: Геркулес Овсяные Хлопья, Яйцо. more...
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steady weight
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