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tuh kan turun lagi..kemarin udah makan gas pol padahal. badan emang lebih pinter.
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.80g | Prot: 55.08g | Carbs: 181.67g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Kentang Rebus, Ceker, Wortel Dimasak, Tempe Orek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang. Dinner: Cabai Merah atau Rawit, Tempe Orek, Nasi Putih, Telur, Quaker Oat, Pisang. Snacks/Other: Yakult Yakult, Rengginang, Tempe Goreng, Apel (tanpa Kulit), Semangka, Nutrijell Agar-Agar, Chia Seed, Ellenka Fiber Creme. more...
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Losing 3.5 kg a Week
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 Comments
Sudah tau ilmu nya jadi santai y kak.. tinggal beli timbangan bodyfat biar tau otot numbuh apa nggak nya
08 Jun 21 by member: NoSanaNoLife29
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NoSanaNoLife29's Weight History
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