Weigh In record (no journal entry) for 08 June 2021
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57 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 48.03g | Prot: 102.31g | Carbs: 285.82g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 오이 (껍질 포함), 찐감자, 고사리나물, 당근, 잡곡밥, 잇메이트 훈제닭가슴살 할라피뇨맛, 멸치볶음. Dinner: 배추김치, 고사리나물, 멸치볶음, 찐감자, 잡곡밥, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 한살림 블루베리크림빵, 뚜레쥬르 빵속에 찹쌀떡, 뚜레쥬르 녹차카스테라. more...
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1666 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Exercise Machine - 38 minutes. more...
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Losing 2.1 kg a Week
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