Weigh In record (no journal entry) for 08 June 2021
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83.5 kg
Lost so far: 19.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.24g | Prot: 53.93g | Carbs: 152.87g.
Lunch: Bakwan, Tahu Goreng, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Tropicana Slim Sweetener Diabtx, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Dinner: Calbee Wings Potabee Wagyu Beef Steak, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Brownies, Rengginang. more...
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Gaining 0.7 kg a Week
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