Weigh In record (no journal entry) for 08 June 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 35.26g | Prot: 52.90g | Carbs: 173.04g.
Breakfast: Telur Rebus, Buah Naga, Yakult Yakult, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng, Pisang. Dinner: Bimoli Minyak Goreng, Sayur Bening Bayam, Bamboe Saus Asam Manis, Nasi Putih, Cumi-cumi. Snacks/Other: Minyak Wijen, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Wortel, Sawi Dimasak (dari Segar). more...
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2016 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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