Weigh In record (no journal entry) for 08 June 2021
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 8.33g | Prot: 7.17g | Carbs: 27.93g.
Breakfast: Пицца Домашняя, Кофе с Молоком и Сахаром. more...
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2995 kcal
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Exercise:
Driving - 26 minutes, Hiking - 15 minutes, Cooking - 10 minutes, Приём пищи - 1 hour, Showering - 32 minutes, Apple Health - 19 hours and 40 minutes, Resting - 20 minutes, Studying - 29 minutes, Sitting - 7 minutes, Walking (slow) - 3/kph - 6 minutes, Standing - 13 minutes, Cross Training - 9 minutes, Elliptical - 30 minutes, Ironing - 3 minutes. more...
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Losing 1.4 kg a Week
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Ashlotta's Weight History
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