Weigh In record (no journal entry) for 07 June 2021
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 87.56g | Prot: 179.58g | Carbs: 103.70g.
Breakfast: Palta, Veneziana Pan Integral con Salvado, Punta del Agua Queso Cremoso Argentino, Merluza al Horno o a la Parrilla. Lunch: Gallo Arroz Largo Fino, Roast Beef. Dinner: Pechuga de Pollo a la Plancha, Punta del Agua Queso Cremoso Argentino, Huevo Frito sin Grasa, Espinacas Cocidas (Frescas). Snacks/Other: Fargo Pan Blanco Rodajas Finas, Roast Beef, Zanahoria. more...
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2691 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fedemaschwitz's Weight History
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