Weigh In record (no journal entry) for 08 June 2021
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52.7 kg
Lost so far: 9.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.30g | Prot: 40.26g | Carbs: 183.56g.
Lunch: Ikan, Buah Pir, Uleg Sambal Pedas, Selada Daun Hijau, Minyak Sayur Canola, Bawang Merah, Bawang Putih Dimasak , Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Dinner: Quaker Quick Cooking Oatmeal, Energen Kacang Hijau, Aim Biscuits Toasty Cheese Crackers, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1433 kcal
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Exercise:
fast walking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elinacintakamu's Weight History
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