Weigh In record (no journal entry) for 07 June 2021
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79.9 kg
Lost so far: 24.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.77g | Prot: 77.25g | Carbs: 94.44g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Peito de Frango. Dinner: Lacta 5Star (18g), Lacta Diamante Negro (20g). Snacks/Other: Melancia. more...
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Losing 2.9 kg a Week
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