Weigh In record (no journal entry) for 07 June 2021
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 30.89g | Prot: 55.39g | Carbs: 133.93g.
Breakfast: Café com Açúcar, Fleischmann Gotas de Chocolate Ao Leite, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Peixe, Lucco Fit Risoto de Frango . Dinner: Café com Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Qualitá Uva sem Sementes . more...
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Gaining 2.8 kg a Week
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marcandlove's Weight History
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