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bener kata ka @aqeirius, sekali defisit lgsg gass ngeeengg!! ditambah kmrn sore udh dapet panggilan alam sebelum nimbang😂
saatnya menghindari rasa mager buat wo🦾
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.60g | Prot: 83.51g | Carbs: 166.11g.
Breakfast: Buah Pir. Lunch: Santan, Saori Saus Tiram, Kewpie Roasted Sesame Dressing, Royco Royco Ayam, Tempe, Selada, Tahu, Tumis Buncis. Dinner: Nasi Putih, Tahu Kukus, Kikkoman Saus Teriyaki Bawang, Telur, Selada, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Gula Pasir, Swallow Globe Brand Tepung Agar Agar, Buah Anggur, Nutrijell Puding Susu Mangga, Prochiz Keju Slice, Pisang, Pisang. more...
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Losing 10.5 kg a Week
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