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Pagi stl bab.turun 0,2.defisit 1400kal
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56 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.07g | Prot: 54.08g | Carbs: 151.91g.
Breakfast: Sereh, Jahe, Kunyit, Ellenka Fiber Creme, Tropicana Slim Gula Jawa, Kopi (Diseduh dari Bubuk). Lunch: Udang Goreng, Granola Addict Black Mexico Chia Seed, Kentang Goreng, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. Dinner: Granola Addict Black Mexico Chia Seed, ABC Saus Sambal , Hoka Hoka Bento Nasi Putih, KFC Dada Ayam. Snacks/Other: Cimory Fresh Milk Cashew, Singkong Goreng. more...
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1996 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Zumba - 30 minutes, Resting - 14 hours. more...
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Losing 1.4 kg a Week
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dewisuryathumewah10's Weight History
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