Paullynha St's Journal, 07 Jun 21

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74,3

71.6 kg Lost so far: 2.7 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

996 kcal

Fat: 50.06g | Prot: 74.45g | Carbs: 61.44g. Breakfast: Abobrinha Refogada. Lunch: Arroz com Cenoura, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café Brasileiro Café com Açúcar, Trio Barra de Proteina Super Choco, La Violetera Castanhas do Pará. Snacks/Other: Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

1970 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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Paullynha St's Weight History

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Paullynha St's Journal, 07 Jun 21

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Paullynha St's Weight History