Weigh In record (no journal entry) for 07 June 2021
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85.4 kg
Lost so far: 13.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 38.36g | Prot: 183.83g | Carbs: 78.40g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Sundown Ômega 3. Lunch: Arroz Branco (Cozido), Ovo Frito, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Abóbora Cabotia, Frango (Empanado e Frito), Filé de Frango Grelhado, Palmito, Alface. Dinner: Manga Palmer, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Tabasco Molho de Pimenta, Palmito, Alface, Abóbora Cabotia, Limão, Filé de Frango Grelhado. more...
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Gaining 9.1 kg a Week
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