Weigh In record (no journal entry) for 08 June 2021
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97.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 61.96g | Prot: 62.12g | Carbs: 149.11g.
Breakfast: Kanzler Singles Keju, Kapal Api Special Mix, Jus Tomat, Telur Rebus Lunak. Lunch: Kanzler Singles Keju, Bacang. Dinner: Kopi Espresso, Kentang Goreng, Sari Roti Roti Isi Coklat Keju. Snacks/Other: Telur Asin. more...
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Losing 0.7 kg a Week
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Rikky Meinus's Weight History
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