Weigh In record (no journal entry) for 08 June 2021
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 58.50g | Prot: 177.95g | Carbs: 239.27g.
Breakfast: Oatly 燕麦奶, 肯德基 芝士鸡肉帕尼尼, 煮熟的鸡蛋白. Lunch: 鸡大腿（不吃皮）, 黄鱼, 素炒芹菜, 煮玉米. Dinner: 鸡胸肉（烤制或是烘焙，不吃皮）, 香蕉, 苹果, 草莓, 羽衣甘蓝, 干南瓜籽, 千岛沙拉酱, 核桃. Snacks/Other: 甜椒, 小番茄/樱桃番茄, 三岛 照烧汁, 泰森 鸡小胸, 蓝莓, 章鱼, 甜椒, 菜心, 酷椰屿椰汁 椰汁. more...
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Losing 0.4 kg a Week
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