Weigh In record (no journal entry) for 07 June 2021
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 38.68g | Prot: 116.33g | Carbs: 168.86g.
Breakfast: Água com Limão, Ovo Cozido, Café com Açúcar, Integralmedica Creatina. Lunch: Chuchu Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida, Ovo Cozido. Dinner: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Parmalat Leite Integral, Banana Nanica, Bodybuilders Whey Protein Isolada, Mexerica, Da Terrinha Tapioca, Queijo Mozzarella, Clara de Ovo Cozida. more...
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869 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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