|
lg puasa
|
73.4 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 75.81g | Prot: 97.01g | Carbs: 78.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih, Gulai Daging Sapi, Sate Kambing, Gado Gado. Snacks/Other: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nirinakyu's Weight History
|