Weigh In record (no journal entry) for 08 June 2021
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 45.26g | Prot: 43.14g | Carbs: 172.82g.
Breakfast: Orang Tua Mintz, Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Apel, Sate Ayam. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Nasi Putih, Udang, Tempe Orek, Kerupuk Udang, Sayur Campuran, Mie, Pecel, Ote-ote. Snacks/Other: Yakult Yakult, Ultra Milk Susu UHT Full Cream (250ml), Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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