Weigh In record (no journal entry) for 08 June 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 37.09g | Prot: 68.73g | Carbs: 185.33g.
Breakfast: Buah Pir, Swallow Globe Brand Tepung Agar Agar, Gula Merah, So Good Almond Milk (Unsweetened), Quaker Oat, Sayur Bening Bayam, Tempe Goreng, Udang Goreng. Lunch: Kubis, Mentimun (dengan Kulit), Jus Jeruk Peras Segar. Dinner: Pepes Ikan Mas, Tempe, Ayam Goreng, Soto Ayam, Mentimun (dengan Kulit), Salak, Cumi Goreng, Nasi Putih. Snacks/Other: Air. more...
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Losing 7.7 kg a Week
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