Weigh In record (no journal entry) for 07 June 2021
|
85.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 34.76g | Prot: 54.03g | Carbs: 134.86g.
Breakfast: União Açucar Cristal, Café, Italac Leite Integral, Scala Manteiga com Sal, Pão Francês sem Miolo. Lunch: Alface, Farofa, Quero Feijão Carioca , Cenouras, Subway Tomate, Berinjela Cozida, Carne de Porco do Lombo (Filé). Dinner: Hortifruti Antepasto de Berinjela, Carne de Porco do Lombo (Filé). Snacks/Other: Melancia, Quaker Aveia em Flocos, Banana Nanica, Cafezinho. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenilzecoelho andrade's Weight History
|