Weigh In record (no journal entry) for 07 June 2021
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 53.68g | Prot: 66.98g | Carbs: 78.07g.
Lunch: Peito de Frango, Queijo Coalho, Ovo Mexido. Dinner: Itambé Leite em Pó Integral, Tribomix Açaí. more...
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Losing 4.4 kg a Week
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