Weigh In record (no journal entry) for 07 June 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 75.09g | Prot: 146.84g | Carbs: 210.04g.
Breakfast: Huevo Frito sin Grasa. Lunch: Guiso de Lentejas, Arroz Blanco, Hígado Encebollado. Dinner: Queso Provolone, Rebanadas de Jamón, La Perla Pan con Salvado, Huevo Frito sin Grasa. Snacks/Other: Banana. more...
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Gaining 1.2 kg a Week
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rafael0180's Weight History
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