Weigh In record (no journal entry) for 07 June 2021
|
84 kg
Lost so far: 15.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 36.15g | Prot: 117.09g | Carbs: 156.28g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Banana Prata, Piá Bebida Lactea Fermentada com Polpa de Morango, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, WELLVIN Granola Tradicional. Snacks/Other: Perdigão Salsicha Hot Dog, Sadia Salsicha. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ojulianoaraujo's Weight History
|