Weigh In record (no journal entry) for 08 June 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 70.47g | Prot: 148.03g | Carbs: 195.83g.
Breakfast: 풍림푸드 짜먹는에그샐러드, 신라명과 호밀빵, 더베네푸드 베네틴 포대유청 초코맛. Lunch: 빙그레 빵또아, 엉클팝 동글이 보리과자, 사과, 닭가슴살, 밥. Dinner: 고등어구이, 밥, 뒷다리살. more...
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Losing 2.1 kg a Week
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