Weigh In record (no journal entry) for 30 January 2014
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69.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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669 kcal
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Fat: 17.06g | Prot: 36.09g | Carbs: 95.43g.
Breakfast: Café, Isabela Bolacha Água e Sal. Lunch: Ovo Cozido, Rúcula, Tomates, Peito de Frango (Pele Não Consumida), Repolho Verde Cozido. Snacks/Other: Maçã, Suvalan Suco Mix De Frutas, Chá de Ervas, Água. more...
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2225 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Kelen Santos's Weight History
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