Weigh In record (no journal entry) for 08 June 2021
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47.3 kg
Lost so far: 5.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 6.33g | Prot: 6.09g | Carbs: 62.84g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Marie Gold. more...
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Gaining 1.8 kg a Week
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