Sampoblado's Journal, 30 Jan 14

Well after a weekend of camping, surfing, & over indulgences I'm happy to say I'm weighing in still @ 206. Sunday when I got home from my trip I was 212. Yesterday morning I weighed in at 205.8. I'm satisfied with that. Back in the saddle now & shooting for a drop next week when I weigh in.
93.4 kg Lost so far: 5.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:
1521 kcal Fat: 52.39g | Prot: 122.01g | Carbs: 139.91g.   Breakfast: Tropical Traditions Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat), Doc Green's Grilled Zucchini & Yellow Squash, Albertsons The Amazing Egg - Cholesterol & Fat Free. Lunch: Bumble Bee Chunk Light Tuna in Water, Harvest Sensations Organic Kale Salad, Trader Joe's Bread & Butter Pickles. Dinner: Jennie-O Lean Ground Turkey, Doc Green's Grilled Zucchini & Yellow Squash, Albertsons The Amazing Egg - Cholesterol & Fat Free. Snacks/Other: Sunsweet Dried Pitted Prunes, Banana, Pistachio Nuts. more...
3225 kcal Exercise: Swimming (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 23 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 27 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
steady weight

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Sampoblado's Weight History


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