Гринтис's Journal, 07 Jun 21

Weigh In record (no journal entry) for 07 June 2021
48.2 kg Lost so far: 6.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:
892 kcal Fat: 8.45g | Prot: 47.78g | Carbs: 161.17g.   Lunch: Макароны, Чай с Сахаром, Вареники с Картошкой. Dinner: Виноградный Сок, Рыба на Пару, Пшеничная Каша. more...
304 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Apple Health - 21 hours. more...
Losing 0.1 kg a Week



     
 

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Гринтис's Weight History


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