Weigh In record (no journal entry) for 07 June 2021
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114 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 37.02g | Prot: 112.25g | Carbs: 162.66g.
Breakfast: Elegê Iogurte de Morango, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Vale D'ouro Biscoito de Polvilho Light. Lunch: Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Patinho Grelhado, Purê de Batatas (Leite Integral e com Margarina). more...
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Gaining 0.5 kg a Week
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