Weigh In record (no journal entry) for 07 June 2021
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 41.60g | Prot: 54.01g | Carbs: 141.24g.
Breakfast: Vale D'ouro Sequilhos Leite Condensado. Lunch: Zilio Farofa Caseira , Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado. Dinner: Café, Tomates, Alface Americana, Hellmann's Maionese, Pão de Trigo 100% Integral, Ovo Cozido, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 1.3 kg a Week
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