Weigh In record (no journal entry) for 07 June 2021
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70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 39.62g | Prot: 114.78g | Carbs: 113.61g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Queijo Minas, Pão Francês sem Miolo. Lunch: Chuchu Cozido, Frimesa Bisteca Suina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Frango Desfiado, Omelete. Snacks/Other: Banana Prata, Banana Prata, Optimum Nutrition Whey Protein, Café com Açúcar, Pão Francês. more...
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2156 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Losing 0.2 kg a Week
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Regianenicolas's Weight History
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