Weigh In record (no journal entry) for 07 June 2021
|
103 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 40.23g | Prot: 138.40g | Carbs: 224.95g.
Breakfast: Elegê Leite Uht Desnatado, Plus Vita Pão de Forma Artesano, Ovo Mexido. Lunch: Seara Filé de Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Patê de Sardinha com Tomate, Fortaleza Torrada Integral, Elegê Leite Uht Desnatado. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Naturale Barra de Cereal Morango, Aveia e Chocolate, Integralmedica Whey 100% Pure. more...
|
|
574 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Brandaoo's Weight History
|