Weigh In record (no journal entry) for 07 June 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 35.93g | Prot: 74.17g | Carbs: 170.44g.
Breakfast: Mexerica, Laranjas. Lunch: Ovo Cozido, Jiló Cozido, Repolho Refogado, Chuchu Cozido, Abobrinha Refogada, Rabanetes. Dinner: Pipoca, Banana, Ovo, Profit Whey, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Laranjas, Banana. more...
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3117 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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alexandrefit0606's Weight History
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